The actions of others can't be controlled. Such is the gift and curse of possessing free will. It is only your actions that you can control - to respond in a way you would feel dignified in doing. There will always be those who seek to control and subjugate you, and if rage is the only response you can manage, then rage is all you'll ever have. But all you can really do is seek to better yourself, and prove to those who despise you that the stereotypes are wrong - at least for you - and that you are a dignified, restrained and controlled individual, as I know you are.

I am millenia old, and have only recently discovered my own emotions. They can be difficult to deal with. Anger is the easiest. But it does nothing, solves nothing, just creates more issues. You can't simply swallow these issues down. An outlet is advised.